I am a Certified Life Coach who firmly believes that empathy and kindness can change the world. 

 

I am endlessly curious about how and why humans relate to each other in the ways that we do. I am fascinated by how our experiences influence our thoughts, feelings and behaviours. 

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How we relate, to ourselves and to others, impacts us at every stage of our lives. Whether we are looking for change within ourselves, or in some external aspect of our lives, a shift in our relational view of the world is always part of the process.

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When we become aware of a part of our self or a part of our life that is holding us back, we have an opportunity to grow.

 

This is what personal development is all about.

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​I believe we all have the capacity for change, so long as we desire it and have support available to allow us to shift from our current state to a new one. My job is to help you seek clarity around your goals and challenges, to help you design a plan to meet and overcome those, and to remind you of your strengths as I guide you through any resistance you may experience as you move from curiosity through to action.

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I have basic counselling training and I practice from a trauma informed perspective. 

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All of your hopes and dreams are safe with me.